Saturday, May 2, 2020

Besan wali beans- string beans with chickpea flour


BESAN WALI BEANS 
500 gms string beans(I had frozen) 
2 onions sliced thick 
1 cup yoghurt 
1 tbsp ginger, garlic, chilli paste 
1 tbsp oil 
3 tbsp besan (chickpea flour) 
2 tbsp desiccated coconut 
1/2 tsp chilli powder 
1/2 tsp turmeric 
Pinch of hing
1/4 tsp mustard seeds
1/4 tsp cumin
1/4 tsp fenugreek seeds 
Salt to taste.  
METHOD 
  1. Heat oil, add hing and mustard, cumin and fenugreek seeds. Sauté. 
  2. Add ginger garlic chilli paste. 
  3. Add onions and sauté. 
  4. Add the beans and sauté with salt and haldi. 
  5. Cover and cook for few mins. 
  6. Add besan, coconut and all spices. 
  7. Mix well and add yoghurt. 
  8. Add water to mix together and cook. 
  9. Adjust water as per your liking. It should be thick. 
  10. Serve hot with hot rotis. 

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