5 Nutri-seed flatbread

I bought this bread at a supermarket here and loved the taste and found it very versatile  can be served for all kinds of cuisines  but the list of ingredients and wanting it to be preservative free made me want to try this out  I looked up the ingredients and decided to make my own with few changes  and guess what I nailed it  it’s more flavorful, has that lovely texture in the mouth and my family wants this weekly! Sharing this healthy recipe....make it whole wheat flour if you so desire  

INGREDIENTS 

1 cup white flour 

1/4 cup whole wheat flour 

1 tbsp millet 

1 tsp sesame 

1 tsp flaxseed

1 tsp chia seeds 

1 tbsp oats 

1 tsp each sunflower & pumpkin seeds crushed 

2 tbsp oil 

1 tsp butter 

1/4 tsp baking powder 

1/2 tsp instant yeast 

2 tbsp yoghurt 

Salt to taste 

Pinch of sugar

Water to knead

METHOD

1. Add all ingredients except curd, butter and water. 

2. Knead together to mix oil well. 

3. Add yoghurt and knead again. 

4. Add water as needed and knead to a medium soft dough. 

5. Add butter and knead well for 2-3 mins. 

6. Tie the ends and tuck under and make a ball. 

7. Place in a bowl, rub oil on top and keep to double. 

8. Make balls and roll into oval shaped bread 3-4 mm thick. 

9. Keep for 5 mins and apply milk on top. 

10. Keep in pre-heated oven at 200 deg C and bake till they start to turn slightly brown. 

11. Apply butter and serve. 

12. Make it browner and use as crackers. 

13. Serve with a salad, dip or a good curry. 

Healthy Focaccia

INGREDIENTS
1 cup whole wheat flour
1/2 cup white flour
1/2 cup oats
3-4 tbsp nuts and seeds
2 tsp yeast
1/2 tsp sugar
3-4 tbsp oil
1/2 cup buttermilk or curd
Salt to taste
1/2 tsp vinegar
Milk to knead
1 tsp Baking powder
1/4 tsp baking soda
Herbs of choice
Vegetables to decorate the top.
METHOD
1. Mix all the dry ingredients well.
2. Add all the wet ingredients.
3. Knead to a squishy dough.
4. Add oil and beat it up.
5. Apply oil and keep to rise for about an hour or till it doubles up.
6. Pour into a greased dish.
7. Top it up with vegetables and pickled of choice.
8. Bake at 200 deg C till golden brown.
9. Serve hot after drizzling with olive oil or butter. 

Healthy sweet bread

INGREDIENTS
1 cup whole wheat flour
1/2 cup white flour
1/2 cup oats
1/2 cup nuts,raisins and seeds
2 tsp yeast
100-120 gms sugar
3-4 tbsp oil
1/2 cup buttermilk or curd
1/2 tsp vinegar
Milk to knead
1 tsp Baking powder
1/4 tsp baking soda
1/4 tsp salt

METHOD
1. Mix all the dry ingredients.
2. Add all wet ingredients and need till squishy.
3. Add oil and mix well.
4. Keep to proof for an hour or till double.
5. Pour into a greased dish.
6. Bake at preheated oven at 200 deg C.
7. Bake for about 40 mins till it’s brown.
8. Take care it doesn’t burn. Keep checking.
9. Cool and cut into slices and enjoy with coffee. 

Mixed flour bread

G

Mixed flour bread

This bread is so full of flavour and texture. Loved with tea and cream cheese or butter. 

100 gms each of bajra flour, oats meal , buckwheat flour

1 tsp fresh yeast

Warm milk to knead 

1 tbsp oil

Salt to taste

Oats to sprinkle on top.

Method

Mix all the flours , add the yeast , warm milk, salt and oil. 

Make batter like consistency and keep for an hour. 

Pour into a greased tray and sprinkle oats on top.

Bake in a preheated oven at 200 deg C till golden and a knife comes out clean.

Cool and enjoy a very flavorful bread with lots of texture.