Wednesday, February 1, 2017

Protein punch salad

At times I just like to eat my salad with a slice of bread and make it work like a brunch. Try this protien packed meal that is satisfying and extremly healthy with carbs, proteins, nuts,fruits and vegetables.

1 cup Moong sprouts
1/2 cup anar
1/2 chopped bell pepper
1/2 chopped apple
few raisins
2 tbsp mixed seeds
1 toasted bread cut into small cubes
1/4 cup chopped paneer pieces

Juice of half orange
Juice of half lemon
1 tsp chaat masala
1/2 rock salt
1/4 tsp pepper powder
1 tbsp oil
salt to taste

1. Toss all the ingredients for salad on the top except bread.
2. Put all the ingredients for dressings and whisk well.
3. Toss all together and pour into a bowl lined with lettuce and chill.
4. Throw the bread pieces over and serve chilled.

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