Sunday, May 24, 2020

Oats bhel

Healthy and tasty...this bhel is surely a dieter’s paradise food. It’s filling, takes away cravings of spicy snack and is right for those snacks dinners. I tried to use a good mix of everything that I love.

INGREDIENTS
1 1/2 cup rolled oats
1 small boiled potato cubed
1 chopped red onion
1 green chili chopped
1/2 cup chopped tomatoes
1/4 cup chopped cucumber
1/2 cup boiled sprouts/chickpeas
1/2 cup potato stick chips
1/2 cup sev or mixed namkeen
2 tbsp tamarind chutney
2 tbsp coriander chutney
2 tbsp roasted peanuts
1 tbsp chaat masala
1/4 tsp pepper powder
1 tsp roasted cumin seed powder
1/2 tsp chili powder
2 tbsp mustard oil- optional
1/2 lemon juice
Salt to taste
METHOD
1. Put all ingredients in a big bowl.
2. Toss well.
3. Adjust seasoning.
4. Top with fresh coriander leaves.
5. Serve with lemon wedges. 

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