Red bean summer salad

As we live indoors most times, it’s important to eat healthy as much as we can due to lack of movement. I had some salad leaves that needed a good mix and I came up with this salad. It is so filling and delicious. You really don’t need anything with it. Do try this salad on a warm day and when you don’t want to eat carbs and still feel full.

INGREDIENTS 

1 bowl salad leaves of choice 

1 can of red beans

1/2 cup feta cheese cubes

1 red onion sliced 

1 cup cherry tomatoes 

1/4 cup boiled corn 

1/2 bell pepper sliced 

2 tbsp olive oil 

1 tbsp balsamic vinegar 

Crushed pepper 

1 packet Salad seasoning of choice 

1/4 tsp garlic powder 

3 tbsp sunflower seeds 

3 tbsp pumpkin seeds 

METHOD 

1. Put all the fresh salad ingredients in a big bowl. 
2. Put all the seasonings in a bottle and shake it well. 
3. Pour over the salad and toss well. 
4. Serve with a nice crisp toast.