Friday, July 14, 2023

Mix vegetable kootu


I relished this amazing dish once made by a friend and food blogger. She made cabbage and chana dal version. I decided to try another combination which had lots of vegetables and it turned out amazing. I made a few changes but it satisfied the taste buds and was extremely comforting with its soft and smooth tastes. This comes from South of India. 

INGREDIENTS 

1/2 cup yellow mung dal 

2 tbsp red masoor 

1 cubbed potato

1 cubbed carrot 

1 cup chopped cauliflower 

1/2 cup chopped spinach 

1/2 cup beans chopped 1” pieces 

1 bay leaf 

Salt 

1 tsp haldi 

1 tbsp tamarind paste (optional) 

Ingredients for paste 

1/2 cup coconut shreds(I used dry) 

1” ginger piece 

2-3 garlic 

1-2 green chili 

1 tsp cumin

Ingredients for tadka 

2 tbsp ghee/oil

1 tsp mustard seeds 

Pinch of hing 

2 tbsp urad & chana dal 

2 tbsp curry leaves 

1 red chili 

Chopped coriander for topping 

METHOD

1. Wash and soak dals. Add all the vegetables, salt and haldi and pressure cook until soft. You can choose other vegetables. 

2. Grind ingredients for paste with a little water. 

3. Mix the paste in the vegetable and adjust consistency. Add tamarind paste if want at this point. 

4. Heat ghee or oil. Add hing and mustard seeds. Once they crackle, add chana dal, red chili and curry leaves. Sauté for few seconds. Add chili powder if you like. Pour on top of the curry. Top with chopped coriander. Serve hot with rice or even dosa. 

EXTRAS- Make this with Chana dal and cabbage. Use vegetables of choice. It’s a very soft and smooth dish. It’s very flexible. Add tomatoes if you like. You can add little tamarind paste if like a bit if sourness. 

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